Gennady Golovkin Full Ab Workout for Martin Murray Fight

[jas]

Do 500lb deadlift, 400lb squat and overhead press 315lb I guarantee your abs/core will be 100 times stronger! This ab work stuff is pitty pat work...

There's a difference between the rectus abdominus and transverse abdominus.

TVA is the inner core muscles important for balance ,core strength and actually help your speed

I'm sure these benefits occur with the Rectus abdominus but these are the superficial muscles which make up the 6-pack.

Heavy lifting can lead to diastisis if it's done improperly and one of the symptoms of that is a weak TVA muscle