Question: Being a nutritionist gives you an advantage on how to prepare your body for a 12 round fight and 12 weeks of training. Describe your diet, exercising habits and hours of sleep.
Chris Algieri: “I average between 8-9 hours a sleep a night/day between naps. I generally eat between 5-7 times a day, around 3500 calories during training camp. I eat lots of fresh fruits and colorful veggies to help with recovery.
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Chris Algieri: “I average between 8-9 hours a sleep a night/day between naps. I generally eat between 5-7 times a day, around 3500 calories during training camp. I eat lots of fresh fruits and colorful veggies to help with recovery.
[Click Here To Read More]
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