I got what chu want...(Boxers workouts)

[The Golden Boy]

Allright people, i have got my hands on the workouts of the following boxers:
- Jeff Fenech
- Jeff Harding
- Kostya Tszyu
- Nigel Benn
- Wayne McCullough
- Roy Jones Jnr.
- Fernando Vargas
- Ken Norton
- Muhhamed Ali
- Leon Spinks
- Ricardo Lopez
- Sven Ottke
- Ricky Hatton
- Aaron Pryor
- Iran Barkley
- Terry Noris
- Matthew Saad Muhammed
- Mike McCallum
- Christy Martin
- Frank Bruno
- Charlie Magri
- Chris Byrd

I put the initial post in this section because there is more traffic, but if you would like me to post any of these workouts create a thread in the Training and nutrition section named Request (Boxers name) workout and i will post it for you asap. Enjoy!!!

[.::|ULTIMATE|::.]

Ricardo El Finito Lopez!!!

[Sir_Jose]

Ricardo El Finito Lopez!!!

agree 100%!!!!

[puppy_dogg]

never seen jones workout. gotta see it

[Animal]

this wouldnt happen to be from garry todd's book 'boxings greatest workouts', would it?

-animal

[The Golden Boy]

Yes they are from the fantsatic book by Garry Todd. Helped me alot with coming up with a workout for myself ontop of seeing the workouts of all my fav fighters.

[marvelous_TG]

yeah i've got that book it's a good book not great he doesn't tell in the strength training how much sets or reps that's pretty annoying.

[spinksjinx]

yeah i've got that book it's a good book not great he doesn't tell in the strength training how much sets or reps that's pretty annoying.

I have been on back order for that book for like 4 months, How is it?????

Roy Jones workout was posted on a site AGES ago, during the time of the Ruiz bout.

It had him doing a lot of basketball/swimming/calisthenics/yoga and thats really about it. But for some strange reason the site pulled the plug and took it down.

[enadeus]

This is cool.

[Boxerdog]

Doesn't Vargas rely on basically the same regimen as "Jarod" from Subway?