It's true running is hard on your legs too, but the cardio work out is worth it. Cycling works on butt and thighs, with some calfs. However I never found the cardio work out to be as effective as jogging.
Martinez cycles on cross country up and down hills with some small jumps so that's just too much impact IMO.
I use to jog up to 18 miles and if you set a pace, with the right shoes, it's not as bad, well at least for me, but you probably are right.
I also heard swimming is great but I can only go 5 Metres myself so never been into it LOL.
What I want to know is what cardio does Hopkins do. He's incredible.
Martinez cycles on cross country up and down hills with some small jumps so that's just too much impact IMO.
I use to jog up to 18 miles and if you set a pace, with the right shoes, it's not as bad, well at least for me, but you probably are right.
I also heard swimming is great but I can only go 5 Metres myself so never been into it LOL.
What I want to know is what cardio does Hopkins do. He's incredible.
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