All that's to lose and gain 30 days out is Fluid not muscle , the drying out process will generally be around 10% of the bodyweight for the average guy .
This is a medically worked out standard based on the average .
Top prizefighters lose much more , at WW Gatti dried out nearly 20 lbs allowing a ko that finished a guys career .
Right now Canelo has to dry out 9% of his bodyweight , 1/2 of what a Gatti did , the same as 130 pound Manny that steps in at 145 , these guys are way smaller than Canelo yet can lose it and bomb people out or fight a war , Flor Canelo the weight is a walk in the park , the weight is fine by all hard evidence so far .
the 3kg daily is fluids , meaning he has a 3kg swing on the 168 30 day weight , don't go splitting hairs on the 30 day weigh-in like its a real weigh-in , fighters are not to **** about having a drink or piss for these weigh-ins they know their weight and it fluctuates about 2-4kg a day in a working athlete so they just ruff it out , give or take a few kgs they don't care .
This is a medically worked out standard based on the average .
Top prizefighters lose much more , at WW Gatti dried out nearly 20 lbs allowing a ko that finished a guys career .
Right now Canelo has to dry out 9% of his bodyweight , 1/2 of what a Gatti did , the same as 130 pound Manny that steps in at 145 , these guys are way smaller than Canelo yet can lose it and bomb people out or fight a war , Flor Canelo the weight is a walk in the park , the weight is fine by all hard evidence so far .
the 3kg daily is fluids , meaning he has a 3kg swing on the 168 30 day weight , don't go splitting hairs on the 30 day weigh-in like its a real weigh-in , fighters are not to **** about having a drink or piss for these weigh-ins they know their weight and it fluctuates about 2-4kg a day in a working athlete so they just ruff it out , give or take a few kgs they don't care .
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