What weight does Swift Walk Around At?
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that's what happens sometimes the day before weighin. Going into the suana. chewing on gum and spitting in a cup. Trying to get rid of as much water as possible in your body. I went through weight cuts in wrestling in high school. It's not easy losing 11 pounds in one day but it is possible. and being 11 pounds over the weight limit 30 days before the fight is not a big deal.
Some guys starve themselves for a couple days before weighin. That's why they usually have a bottle of some kind of fluid right after they make weight that will replenish some of the nutrients they have been losing for the past couple days.Last edited by Bushidō; 08-18-2013, 11:48 PM.Comment
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I think I lost about 6 pounds in one day. I worked out for like 2 hours, HIIT Tabatas and treadmill running with no breaks. I felt fine but I could tell I was dehydrated, I looked like I was ready for a weigh in but I don't know if I could lose 11 lbs. That would be a push imo.Comment
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