Rigondeaux non-contact sparring 6ft1, 175lb
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Reaction exercise. I did this all the time with my team when I competed. Our coach would have us do this for 3 rounds each and then full contact right after. Has no one ever competed or been to other gyms that did this? It's not rare at all. I'm wondering how man people here have actually ever boxed in their lives.Comment
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Its the same thing as how the Mexicans use a towel with a knot tied in the end. Its just something to keep your eye use to something coming at you but not taking any punishment.Comment
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On a side note he never called it Cuban shadow boxing lol he just preferred this type of boxing with someone else over regular shadow boxing and I preferred it over regular shadow boxing due to my less than great imagination. Having something right in front of me was the best and I honestly believe my whole team grew because of itComment
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On a side note he never called it Cuban shadow boxing lol he just preferred this type of boxing with someone else over regular shadow boxing and I preferred it over regular shadow boxing due to my less than great imagination. Having something right in front of me was the best and I honestly believe my whole team grew because of itComment
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