Originally posted by vcvc
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Khans new conditioner "I dont believe in roadwork"
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I think people are looking at roadwork as a way to increase stamina in your lungs... I'd say it's much more important to build the stamina in your legs.
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I can see where he is coming from, if he performs 3mins at 100% with a minute break for 13-14 sets then he should be fine, i work in the industry and HIIT and tabata are excellent ways of training but there should also be a place for the road running, even if it is used for recovery runs.
You cant train anaerobically the whole time of your body will break down and the quality of the session will dive
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Originally posted by Dale Cardon View Post
it worked wonders
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Originally posted by DempseyRollin View Postthere is no substitute for roadwork. none. in the over 100 years boxing has been around, no1 has really found a decent sub for it. just the way it is. roadwork is an essential element of training for numerous reasons. and i just dont see how khan of all ppl can cut it out of his routine.
Originally posted by mathed View PostHe should do high intensity cardio (HIIT) for high paced endurance but it doesn't help your ability to go 12 rounds.
athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits.
Originally posted by Japanese Boxing View PostI think people are looking at roadwork as a way to increase stamina in your lungs... I'd say it's much more important to build the stamina in your legs.
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Originally posted by vcvc View Postwell he says haye never did it under hims aswell, did haye have a tendancy to gas? he had been the full 12 twice.
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One thing I agree with above all else is microwave food, are people actually still doubting its bad for you I though that was common knowledge I see microwaves simply as a tool to aid the fat and lazy amongst us. It wouldn't surprise me if it gets confirmed years down the line that microwaved foods can trigger cancer I believe there is already evidence of a link.
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