More fighters should train at night like floyd

[Pocket Dogs!]

Roman is correct. Leonard Ellerbe is Floyd's strength and conditioning coach. He used to be Hasim Rahman's strength and conditioning coach. Why do you think he's there in Floyd's corner of every fight? As a cheerleader?

http://sports.espn.go.com/sports/boxing/news/story?id=2093124

""He's not only the best fighter in the world, but he's the hardest worker that's out there," said Mayweather's adviser and conditioning coach, Leonard Ellerbe."

Instead of ripping on Roman, you guys should have at least googled it.

[DoubleMM]

Boxing has a lot of tradition.

Most of these trainers are well into their late 50's early 60's and are still using outdated training methods.

This is why you still see guys lifting giant rubber tires and swinging sledgehammers. Running at 4AM (for some of the same reasons you've mentioned), going up sand dunes, lifting heavy weights and so on.

Physical training in boxing has evolved very very slowly.

Up-to-date nutrition in boxing is almost not existent.

actually, swinging sledgehammers and lifting giant rubber tires is a great way for to build strength and explosiveness.