What he did at 2:44 seems incredibly hard... thinking that he was doing what he was doing before that.
Video: Andre Berto training... can you do this?
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Video: Andre Berto training... can you do this?
Last edited by 'Sugar' Freddi; 12-19-2011, 11:01 PM. -
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Good sprint training. This kind of workout is really hard, since the body doesn't has almost any time to get oxygen and to recuperate. If Berto is combining this kind of training (mostly anaerobic work but great for short bursts of intensive exercise) with some good aerobic workout then he's certainly on the right track for his next fight with Ortiz.Comment
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That was his training in August and he fought in September... Looked like he was gassing to me in his last fightComment
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yeah, those routines berto is doing look great. we'll see how the work pays off. this video was shot in august and his zaveck bout was in septemeber, he didn't look that great tbh. but like i said, we'll see.Comment
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looks like they are trying to improve his balance, which is 100% what they should be doing. Pretty sure this guy is the former track coach for Kelli white and Marion Jones. Notice the "SNAC" shirts too, that's Vic Conte's brand of "legal" supplements. Pretty damn good too. SNAC Proglycosyn (vanilla) is my fave post workout supplement. I pay $35 USD in addition to the product price to ship it from the USA and it's still cheaper than buying supplements of equivalent quality here in Australia.Comment
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