[Video] Amir Khan trains for Peterson (Epic Strength)

[SonnyDempsey]

What exercises does it involved, how many reps? Sounds good stuff but I doubt it has the same intensity, or at least I imagine it doesn;t start off with a run at 6 am.

Well, you basically do a completely different workout each day. Each workout (or "WoD") is designed to attack a different set of muscles/weaknesses than the last. Some of the more popular workouts are named after hurricanes.

One workout, named "Fran":

21 Thrusters at 95lbs.
21 Pull-ups
15 Thrusters at 95lbs.
15 Pull-ups
9 Thrusters at 95lbs.
9 Pull-ups

for time (quickly as possible)

Some workouts are like this:

"****** Fifty"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35lbs.)
50 Walking Lunges
50 Knees to elbows
50 Push press (45lbs.)
50 Back extensions
50 Wall balls (20lbs.)
50 Burpees
50 Double unders (jump rope)

But there is a definite possibility that you will be running at 6am, haha. It's great though.

[PlayerKiller]

muscle on your neck doesn't do anything. agility in your neck is what you need to prevent kayos.

Not strong neck muscles. Strong neck muscles helps when you clinch and an opponent (ex: mayweather) grabs your neck and holds you down by the back of your neck. Won't fatigue your neck with strong neck muscles.

Anyways. Who expects Khan to lose this fight anyways? He doesn't even have to train and he'd still win.

Peterson is better than people are saying.

Bradley was a friend and sparred amny times with Peterson and knew him.

As for Ortiz, I believe he won by 1 round, but Peterson came back from KD's to get a draw or close fight at least.

He can surprise people. He has improved as with Khan.

[PlayerKiller]

Well, you basically do a completely different workout each day. Each workout (or "WoD") is designed to attack a different set of muscles/weaknesses than the last. Some of the more popular workouts are named after hurricanes.

One workout, named "Fran":

21 Thrusters at 95lbs.
21 Pull-ups
15 Thrusters at 95lbs.
15 Pull-ups
9 Thrusters at 95lbs.
9 Pull-ups

for time (quickly as possible)

Some workouts are like this:

"****** Fifty"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35lbs.)
50 Walking Lunges
50 Knees to elbows
50 Push press (45lbs.)
50 Back extensions
50 Wall balls (20lbs.)
50 Burpees
50 Double unders (jump rope)

But there is a definite possibility that you will be running at 6am, haha. It's great though.

I don't understand those terms (From UK) but the reps do seem pretty tough.