Need help for workout plan

[Ippo Makunouchi]

I'm about to start boxing and i want to be fit before i go and start i have no equipment at my house so i need workouts i can do at home all suggestions are welcome please i really need help for this workout plan thank you for your time.

Boxer,
Ippo Makunouchi

[Bombs]

I have a couple rigid workouts and methods that I use. But my methods are serious and for warriors. So use at your own risk. Remember these are workouts without gear okay:

I lift cement blocks, do pushups with a cement block on my back, I do short situps while getting hit in the gut with a stick (ask your brother or someone to help you with that), put pillows beside my head (2 - 1 on each side) and get hit mildly for a couple of minutes (to prepare for punches to the head), hit the chin mildly with a stick, etc etc.

If you are interested or whatever let me know. Like I said it's kind of brutal workout regime but it borns warriors.

[viperz007]

I have a couple rigid workouts and methods that I use. But my methods are serious and for warriors. So use at your own risk. Remember these are workouts without gear okay:

I lift cement blocks, do pushups with a cement block on my back, I do short situps while getting hit in the gut with a stick (ask your brother or someone to help you with that), put pillows beside my head (2 - 1 on each side) and get hit mildly for a couple of minutes (to prepare for punches to the head), hit the chin mildly with a stick, etc etc.

If you are interested or whatever let me know. Like I said it's kind of brutal workout regime but it borns warriors.

funny dawg

or

ask someone to punch u in the face freely

[Rockin']

put pillows beside my head (2 - 1 on each side) and get hit mildly for a couple of minutes (to prepare for punches to the head), hit the chin mildly with a stick, etc etc.

.

This is the most ignorant thing that I have ever read in the training section.......Rockin'

[Guest]

run..........

[Bombs]

Wtf. Those are home made and developed strategies.. I never said they were right or recommended them. It's just techniques and workout I have designed and developed for me cautiosly over the years after studying and coming to my own conclusions. I am literally unbeatable and nothing hurts me though. Look at how monks train, my workout are inspired by them and other fighting arts.

[viperz007]

I have a couple rigid workouts and methods that I use. But my methods are serious and for warriors. So use at your own risk. Remember these are workouts without gear okay:

I lift cement blocks, do pushups with a cement block on my back, I do short situps while getting hit in the gut with a stick (ask your brother or someone to help you with that), put pillows beside my head (2 - 1 on each side) and get hit mildly for a couple of minutes (to prepare for punches to the head), hit the chin mildly with a stick, etc etc.

If you are interested or whatever let me know. Like I said it's kind of brutal workout regime but it borns warriors.

dont u you try this way bombs


lol just playin

[viperz007]

I'm about to start boxing and i want to be fit before i go and start i have no equipment at my house so i need workouts i can do at home all suggestions are welcome please i really need help for this workout plan thank you for your time.

Boxer,
Ippo Makunouchi

better stamina is the best to develop homie

ur opponents be gassing out while ur still fresh

get a trindmill at home or something if u cant go out to jog

[Rockin']

. It's just techniques and workout I have designed and developed for me cautiosly over the years after studying and coming to my own conclusions. I am literally unbeatable and nothing hurts me though. .

Lmao..............Rockin'

[Via]

Best way is to try and make it across the freeway with on-coming traffic. This increases agility x10