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Ariza's Training Methods
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I'm not sure how many guys Ariza helps Roach with but the two that he does train seem to be doing pretty freaking good. Also of note is that when Kahn switched up and went away from training with Ariza he didn't look so good. With Ariza back in the picture he seems to be doing quite well. I never would have believed Kahn would take Judah down with a body shot till I seen it.
I never knew the NFL was using such exercises (I learn something everyday). Makes sense though since they need alot of fast twitch muscles to move those big bodies aroudn so quickly.
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A good workout then a protein shake.
[IMG]http://i276.***********.com/albums/kk10/lexvdub1/orange-bottles.jpg[/IMG]
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