I don't think he had one. He needs to get a world class nutritional team and properly pack on lean muscle. I mean Marquez is an extremely intelligent dude and knows the basic science behind nutrition and fitness, but he probably does not know the best techniques and workouts to add mass to the right muscles for the correct motions.
I remember when he was training at altitude, at the completion of his workout he would pound out those quail egg shakes freshly prepared. That was too much protein and calories for one meal, though.
I remember when he was training at altitude, at the completion of his workout he would pound out those quail egg shakes freshly prepared. That was too much protein and calories for one meal, though.
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