Mr Miller,
I'd like to know how to build muscle in the arms without losing speed? Old fashioned pushups, etc. or can I use weights? If so, what exercises with the weights do I use (I don't wanna pull a Mosley and become an animal but lose speed). Much love....
I'd like to know how to build muscle in the arms without losing speed? Old fashioned pushups, etc. or can I use weights? If so, what exercises with the weights do I use (I don't wanna pull a Mosley and become an animal but lose speed). Much love....
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