Alex ariza vs Michael Vale

[Uturn]

The Amir with Artiz looks phyiscally more stronger in my opinion. It's interesting looking at the pictures here, you can tell the difference.

[shogunn]

What the hell are you talking about? Khan trained under Ariza for over three years, so of course it is a fair comparison!

The fact of the matter is Khan is looking waaay more ripped under Vale. Arizas method of training is dying out, all that protein shakes and supplement bs is being rejected by most of the best trainers now.

wtf are you talking about

[New England]

amir looked horrible.

just horrible.


if michael vale made any imprint whatsoever (and i'm not saying it's going to necessarily be evident) it was negative.

[-The Glove-]

What the hell are you talking about? Khan trained under Ariza for over three years, so of course it is a fair comparison!

The fact of the matter is Khan is looking waaay more ripped under Vale. Arizas method of training is dying out, all that protein shakes and supplement bs is being rejected by most of the best trainers now.

Where's your source for this ridiculous claim. Do you realize how hard it would be to eat clean and get in 6-7,000+calories without supplementation?

[Seleção No. 13]

Ariza and Vale had both been training other Wild Card fighters before Roach personally appointed Ariza to Manny, Khan, Vanes, etc. Vale was the last minute backup guy after Khan ditched Ariza 1-2 weeks before his training camp. He basically followed up Ariza's training with a few tweaks and touches. Like others said, I didn't see much emphasis on his leg training. I remember Amir mentioning they did light running on the treadmill on sparring days. lol.