Alex ariza vs Michael Vale

[leone24]

(no h*mo) Do you see any difference in the strength and conditioning done by alex ariza and michael vale for Amir's body. Is it just the lighting or is khan more toned under Michael Vale?



Alex ariza's work:



Michael Vale's work:

[SpitBalla]

He is definitely looking way more ripped. Alex Ariza is a little more old school with the protein shakes and all that, Vale is more about oxygen training and eating clean and organic which is a somewhat new approach.

Tim Bradley goes vegan for the few months before fighting, but thats a little hard to believe, but its what he claims.

[SpitBalla]

Ariza was the one who sculpted the excess muscles off of Khan without losing speed and strength. So it's not exactly a fair comparison at this point.

What the hell are you talking about? Khan trained under Ariza for over three years, so of course it is a fair comparison!

The fact of the matter is Khan is looking waaay more ripped under Vale. Arizas method of training is dying out, all that protein shakes and supplement bs is being rejected by most of the best trainers now.

[-MAKAVELLI-]

What the hell are you talking about? Khan trained under Ariza for over three years, so of course it is a fair comparison!

The fact of the matter is Khan is looking waaay more ripped under Vale. Arizas method of training is dying out, all that protein shakes and supplement bs is being rejected by most of the best trainers now.

you sound like a relative of Vale


what he's tryin to say is that Ariza did the grunt work in getting Amir to where he's at...as opposed to Vale just doing the touchups

[Repeddled]

Remember though being so top heavy, ripped and having dangerously low body fat was the reason for the Prescott loss...

[cixthree]

Remember though being so top heavy, ripped and having dangerously low body fat was the reason for the Prescott loss...

No, the reason for the Prescott lose was no D and a cracking right hand

[FrankieBruno]

I noticed a few pics of Khans legs and calf muscles, which were not as big and muscular as usual

[Ryn0]

Ariza put more weight on his legs and removed his weight on top, Vale seems to have put more weight on top again.

Khan didn't look great tonight, he wasnt horrible but he wasn't as sharp as he has been. I'd prefer him to go back to Ariza if i'm honest

[Ryn0]

Ariza put more weight on his legs and removed his weight on top, Vale seems to have put more weight on top again.

Khan didn't look great tonight, he wasnt horrible but he wasn't as sharp as he has been. I'd prefer him to go back to Ariza if i'm honest

[jrv1932]

To me khan looked stronger under ariza. Yeah he looked more ripped now but I think it was because he was more dried out. Look at pacquiao at the lower weights. He looked shredded. Now he's not as shredded at the weigh in but much stronger in the ring. Appearances at weigh ins can be misleading because of making weight.