How can a non-puncher develop a punch?

[realheavyhands]

u born with it u just got to learn the best way..punching power is how quick u is mentally ya iq and punchin power go hand in hand..the higher ya iq the harder u can punch...a course u got to take stye in consideration..if tyson fought forrest with some james toney moves cuz his hieght..he would still be champ even with out cus dmato...he got about 35 lbs of muscle on toney and they the same height

[cvt]

guys who plant their feet and use their legs and whole otrso to step in and turn with the punch can get you more pop. doing excerises that helps explosiveness and develop the fast twitch muscles (ie bag work) and minimize on the heavy weight lifting...

[Guest]

But to go from jack all to a LOT... that's pretty unheard of, right?

[trinidadpr87]

This is what Witters trainer Brendan Ingle said about how he got the power "theNaz fella"(Hamed) was powder puff tickler until learning to set his feet and time his punches""It's the same with Junior"

[JT1]

But to go from jack all to a LOT... that's pretty unheard of, right?

I'm tellin' ya'll, Hearns went from nothing to a LOT. He had no idea he had it in him in the amateurs.