Khan is overrated & Pacman is scared of Marquez!

[Franco2012]

Rule number one when punching a bag...Never hit the bag with FULL FORCE..the way the bag is shaped you can break your hand. Rule number two, wrap your hands and wear the correct gloves...those arent boxing gloves those are UFC type gloves...no padding...Stop being a noob...Bags dont hit back so theres no point in trying to kill the punching bag *****..

hahahahahaha

where did you heard about that rule

why da **** I cant punch heavybag with full force?

Best trainer ever Roach said that heavybag is for punching power.



Thats like saying never punch your opponent with full force cuz you might broke your hand.


I never heard in my life that someone broke hand on heavybag!