The Routines - (Sorry it took so long).

[pk500]

Thanks to the original poster. This is phenomenal information.

[GymRat]

Thanks, guys. Good to see that after all these months it's still appreciated. The book is located here: http://www.amazon.com/Workouts-Boxin.../dp/190601552X

Unfortunately it's somewhere 15 miles away in storage, boxed up along with hundreds of other books I have so I can't really post any more of your requests at the moment. Sorry.

[1mind]

Thanks GR, great stuff here.

[JM1]

There was a little mishap in getting these to you guys sooner. Sorry for the wait. Please use this thread to discuss the workouts or request more (see my original thread for the names of all included fighters).

Karma and/or points aren't mandatory to give to me, but I they won't hurt. I'm in it for the joy and conversation anyway.

Also, if you're wondering if that's a handgun in some of the pictures, yes it is. It's the only thing closest that I could find to hold the book open.

Roberto Duran mentioning Coca-Cola so many times is hilarious.

Ivan Calderon:
http://img192.imageshack.us/i/calderon.jpg/

Miguel Cotto:
http://img688.imageshack.us/i/cotto1.jpg/
http://img338.imageshack.us/i/cotto2.jpg/

Diego Corrales:
http://img101.imageshack.us/i/diegocorrales.jpg/

Roberto Duran:
http://img40.imageshack.us/i/durand.jpg/

Floyd Mayweather Jr.:
http://img227.imageshack.us/i/floydmayweather.jpg/

Tommy Hearns:
http://img64.imageshack.us/i/hearns.jpg/

Jeff Lacy:
http://img269.imageshack.us/i/jefflacy1.jpg/
http://img709.imageshack.us/i/jefflacy2.jpg/

Manny Pacquiao:
http://img541.imageshack.us/i/mannypacquiao1.jpg/
http://img812.imageshack.us/i/mannypacquiao2.jpg/

Mike Tyson:
http://img153.imageshack.us/i/tyson1.jpg/
http://img412.imageshack.us/i/tyson2.jpg/

Vitali Klitschko:
http://img291.imageshack.us/i/vitalie.jpg/
http://img821.imageshack.us/i/vitali2.jpg/

Ronald "Winky" Wright:
http://img293.imageshack.us/i/winkywright1.jpg/
http://img339.imageshack.us/i/winkywright2.jpg/

If you need any more, please let me know. I'll get them to you within the next few days.



Edit - Update:

Nonito Donaire
http://img341.imageshack.us/i/donaire1.jpg/
http://img62.imageshack.us/i/donaire2.jpg/

Micky Ward
http://img69.imageshack.us/i/wardz.jpg/
http://img191.imageshack.us/i/ward2.jpg/

Juan Manuel Marquez
http://img709.imageshack.us/i/jmmo.jpg/

Danny Green
http://img266.imageshack.us/i/greenx.jpg/

Antonio Tarver
http://img717.imageshack.us/i/tarver.jpg/

sent green and 20m epoints! this really helps a lot since im a fighter myself. thanks a lot

[mrpain81]

Very cool post but u should put the link where to buy the book in the first post so the guy can make some money for all the time he took to compile the info.

Corrales really loved his motorcycles.

[BrotherDudeJack]

The key to becoming a great fighter like Duran is not hard work. Just stock up on Coca Cola. .......... lol.......

[T.Horton]

I would like to express my thanks again for these postings.

thanks man.

[武士道]

Good thread. Green'd!

[RockyB]

There was a little mishap in getting these to you guys sooner. Sorry for the wait. Please use this thread to discuss the workouts or request more (see my original thread for the names of all included fighters).

Karma and/or points aren't mandatory to give to me, but I they won't hurt. I'm in it for the joy and conversation anyway.

Also, if you're wondering if that's a handgun in some of the pictures, yes it is. It's the only thing closest that I could find to hold the book open.

Roberto Duran mentioning Coca-Cola so many times is hilarious.

Ivan Calderon:
http://img192.imageshack.us/i/calderon.jpg/

Miguel Cotto:
http://img688.imageshack.us/i/cotto1.jpg/
http://img338.imageshack.us/i/cotto2.jpg/

Diego Corrales:
http://img101.imageshack.us/i/diegocorrales.jpg/

Roberto Duran:
http://img40.imageshack.us/i/durand.jpg/

Floyd Mayweather Jr.:
http://img227.imageshack.us/i/floydmayweather.jpg/

Tommy Hearns:
http://img64.imageshack.us/i/hearns.jpg/

Jeff Lacy:
http://img269.imageshack.us/i/jefflacy1.jpg/
http://img709.imageshack.us/i/jefflacy2.jpg/

Manny Pacquiao:
http://img541.imageshack.us/i/mannypacquiao1.jpg/
http://img812.imageshack.us/i/mannypacquiao2.jpg/

Mike Tyson:
http://img153.imageshack.us/i/tyson1.jpg/
http://img412.imageshack.us/i/tyson2.jpg/

Vitali Klitschko:
http://img291.imageshack.us/i/vitalie.jpg/
http://img821.imageshack.us/i/vitali2.jpg/

Ronald "Winky" Wright:
http://img293.imageshack.us/i/winkywright1.jpg/
http://img339.imageshack.us/i/winkywright2.jpg/

If you need any more, please let me know. I'll get them to you within the next few days.



Edit - Update:

Nonito Donaire
http://img341.imageshack.us/i/donaire1.jpg/
http://img62.imageshack.us/i/donaire2.jpg/

Micky Ward
http://img69.imageshack.us/i/wardz.jpg/
http://img191.imageshack.us/i/ward2.jpg/

Juan Manuel Marquez
http://img709.imageshack.us/i/jmmo.jpg/

Danny Green
http://img266.imageshack.us/i/greenx.jpg/

Antonio Tarver
http://img717.imageshack.us/i/tarver.jpg/

Excellent thread! green K!

[sonik546]

can you upload the floyd mayweather jr workout again plz cuz it wont open :/