Max Bench Press

[ManniePhresh]

Whats your best 4 rep???

[*2TOUGH*]

bench press does not make you a hard azz,, i hate it when ppl ask ppl about how much they bench as if its a measurement of how great they are compared to you.. in fact most ppl who seem to think they can bench alot, can only do that, and have poor muscle co-ordination along with poor rotator cuff strength... do me a favour and *** offf

[$partacus]

bench press does not make you a hard azz,, i hate it when ppl ask ppl about how much they bench as if its a measurement of how great they are compared to you.. in fact most ppl who seem to think they can bench alot, can only do that, and have poor muscle co-ordination along with poor rotator cuff strength... do me a favour and *** offf

He only asked a question, no need to be a ****.

[Spray_resistant]

bench press does not make you a hard azz,, i hate it when ppl ask ppl about how much they bench as if its a measurement of how great they are compared to you.. in fact most ppl who seem to think they can bench alot, can only do that, and have poor muscle co-ordination along with poor rotator cuff strength... do me a favour and *** offf

Oh yeah! Well I bet I can bench more than you.....because that would prove how totally secure I am and not feeling inadequate at all.

[ManniePhresh]

Oh yeah! Well I bet I can bench more than you.....because that would prove how totally secure I am and not feeling inadequate at all.

jesus this must have went wrong the last time it was asked the best i ever 4 rep i ever did solid was 285lbs im sure their are stronger guys than im just making conversation.

[Spray_resistant]

jesus this must have went wrong the last time it was asked the best i ever 4 rep i ever did solid was 285lbs im sure their are stronger guys than im just making conversation.

TS, I can get a set of 4 with at most 275.

So does this give you an idea of what kind of value I have as a man!?

[ManniePhresh]

TS, I can get a set of 4 with at most 275.

So does this give you an idea of what kind of value I have as a man!?

no man im not an internet g im just making conversation i dont even like talking to the meatheads at the weight lifting forums i reall am just talking about stuff that im into why are you guys so defensive?

[Spray_resistant]

no man im not an internet g im just making conversation i dont even like talking to the meatheads at the weight lifting forums i reall am just talking about stuff that im into why are you guys so defensive?

I'm just joking with you lads here, it lighten up the tension that is always here in NSB.

You say 285, that is pretty good I can get a max just 1 rep with 295 if I am feeling good, how much do you weigh?

[hateinyaeyes32]

no man im not an internet g im just making conversation i dont even like talking to the meatheads at the weight lifting forums i reall am just talking about stuff that im into why are you guys so defensive?

Cuz theyve prolly gotten called out on it before and failed... my best 4 rep back in the day was 250, but now I lift lighter because i lost weight/strength and stopped workin out, I can lift 215 or 220 4 times

[ManniePhresh]

I'm just joking with you lads here, it lighten up the tension that is always here in NSB.

You say 285, that is pretty good I can get a max just 1 rep with 295 if I am feeling good, how much do you weigh?

220 give or take 3lbs