vid of me shadow boxin im 13

[BOLLOCKS]

Good luck with that.

[NYU Alum]

its all better now but still unfit i got yumonia its a once off ill be back to normal in like another month

Pat,

You just seemed very "tight" and like you were trying to explode. And we could hear that in your breathing.

just relax, try to breathe normally. even if that means that you are going a bit slower in shadowboxing. Just get the movement (hands AND head) going, and as you get more comfortable, the speed and power will come. And your breathing won't be so labored.

Focus on good habits. Don't be so Litzau-esque.

[patrickmullenz]

[QUOTE=NYU Alum;6935090]Pat,

You just seemed very "tight" and like you were trying to explode. And we could hear that in your breathing.

just relax, try to breathe normally. even if that means that you are going a bit slower in shadowboxing. Just get the movement (hands AND head) going, and as you get more comfortable, the speed and power will come. And your breathing won't be so labored.

Focus on good habits. Don't be so Litzau-esque.[/QUall boxers from around ireland england scotland hiss like that when breathin its just to make sure i exhale everytime i trow a punch to help my energy

[2501]

Great handspeed. Your punches are crisp and tight, but like many have suggested, you need to loosen up and punch from angles and different positions.

[patrickmullenz]

thxs for advice every1

[patrickmullenz]

..............

[cuzfozzy]

the next mike tyson

[cooper5]

Get a coach and try the boxing in front of a mirror so you can see if you keep your chin down while you throw those combos.

[Mersey]

That's a bad ass door.

If I had a door, it would be that door.

[Syf]

im 13 its really short as my lung recently collapssed and i cant take a proper breath

http://www.youtube.com/watch?v=xG13BFWrykA

you have some good speed, and can obviously throw some combinations together.

But, I would stress you train less flash, more substance.

You might have beat some guys in the ams, but eventually you will run into someone that will just walk through your shots like they are nothing, and hit you with their own. And there's something about getting hit that tends to slow you down, feel me?

So I would work on more head movement, more footwork and angles, as well as punch technique... turn over your punches, don't just throw them out there for flash effect

But then, judging from your responses in this thread, you don't want "advice", you want praise. See the beginning of my post for that.