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  • S A M U R A I
    Bulletproof
    Franchise Champion - 20,000+ posts
    • Apr 2008
    • 181694
    • 1,495
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    #311
    Originally posted by Showtime Shawn
    how bout just ric lol
    Good idea. "RicDaRula" would be embarrassing to say live on TV. I'd feel like a loser, personally.



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      • Kiid Dynamite
        Banned
        Gold Champion - 500-1,000 posts
        • Oct 2009
        • 783
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        • 1,028
        #312
        Originally posted by Showtime Shawn
        6-8 miles 5-6 days a week
        12 round interval sprints -3 minutes fast paced 1 minute walk

        i do all my bag work, mit work, shadow boxing and sparring in the evening

        i do my weight training 3 nights a week but only after my bag and mits. i like to burn the muscles before lifting

        i am changing my lifting though to lighter weights and higher reps. i am trying to lean this muscle out a little in my upper body.

        Thanks very much

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          • PurdySexyFloyd
            Banned
            • Nov 2009
            • 28
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            • 0
            • 41
            #313
            Shawn did you KD Pacquiao? Don't lie now

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              • Showtime Shawn
                Interim Champion
                Gold Champion - 500-1,000 posts
                • Nov 2009
                • 504
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                • 1
                • 6,855
                #314
                Originally posted by Wiirdo
                Sup Shawn. Just wondering, can you tell us who your next fight is after Jerome Ellis?
                it was supposed to be February on ESPN but my promoter called a little while ago and we may have surprise in December to close out the year

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                  • fightingfigs
                    Undisputed Champion
                    • May 2008
                    • 4287
                    • 298
                    • 236
                    • 10,618
                    #315
                    Originally posted by Showtime Shawn
                    Look man pretty hard to prove stuff on here. I ain't got time to prove it really. I just want to connect with the fans.
                    GReat sein at the weigh in man, I was the dude that said you were gona get a belt in the future. I mean that bro keep on with the hard work.

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                      • Showtime Shawn
                        Interim Champion
                        Gold Champion - 500-1,000 posts
                        • Nov 2009
                        • 504
                        • 44
                        • 1
                        • 6,855
                        #316
                        Originally posted by PurdySexyFloyd
                        Shawn did you KD Pacquiao? Don't lie now
                        what happens in camp stays in camp. sorry brother

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                          • Roger Mellie
                            Banned
                            Super Champion - 5,000-10,000 posts
                            • Oct 2008
                            • 5969
                            • 367
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                            #317
                            Best of luck in your career Shawn. Any chance of you working with Manny and Freddie again,maybe for Mayweather if it comes off?

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                              • ßringer
                                **** Subtlety
                                Franchise Champion - 20,000+ posts
                                • Jun 2006
                                • 28180
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                                #318
                                Originally posted by S a m u r a i
                                Good idea. "RicDaRula" would be embarrassing to say live on TV. I'd feel like a loser, personally.


                                I just wanna give a quick shout out, to my man "RicDaRula"!
                                I cannot even imagine the looks that would attract.

                                ****....then again, what about you? Or me?

                                Shout out to Samurai and The Bringer!
                                None of our usernames are shoutout friendly.

                                  Comment

                                  • Showtime Shawn
                                    Interim Champion
                                    Gold Champion - 500-1,000 posts
                                    • Nov 2009
                                    • 504
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                                    • 1
                                    • 6,855
                                    #319
                                    Originally posted by fightingfigs
                                    GReat sein at the weigh in man, I was the dude that said you were gona get a belt in the future. I mean that bro keep on with the hard work.
                                    that scene was crazy right

                                      Comment

                                      • peyk-peyk
                                        Banned
                                        Super Champion - 5,000-10,000 posts
                                        • Aug 2009
                                        • 9514
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                                        #320
                                        Shawn do you have plans in the near future to sign up with big time promoters in the likes of GBP or Top Rank?

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