Originally posted by USA_Pugilist
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Originally posted by boxingfandan View Postsup showtime, whats your typical training routine?
keep up the good work and win this saturday bro
my cardio consist of a 6-8 mile run and 3 minute high and 1 minute low interval training for 12 cycles
this week all my sparring is over and i am just fine tuning things. i leave LA thursday for memphis. i should do like a fight week end blog or something
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Originally posted by Showtime Shawn View Posti just expect to be sharper than i have ever been. i have obviously had the best sparring and i am in top shape. i was in great shape heading into my fight with harris. harris was 6-2 and had never been down and i got him out of there in the first round. i feel even better going into this one. ellis is a big puncher that says he is coming to knock me out. ellisain't never been down either. i plan on putting him down
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