The forgotten speed bag method

[boxingcasual]

Speed bags when first created where much larger as they were more of punching power workout but last 50 years speed bags size has decreased more and more for the speed and accuracy aspect i havent seen fighters after 1950s working on large speed bag what do you think is it useless or did we lose a diamond in search of gold

[BirdSong]

Speed bags when first created where much larger as they were more of punching power workout but last 50 years speed bags size has decreased more and more for the speed and accuracy aspect i havent seen fighters after 1950s working on large speed bag what do you think is it useless or did we lose a diamond in search of gold

great photo!!!

is that tommy fury????

[boxingcasual]

Its jack dempsey

[IceTrayDaGang]

pacquiao speed bag work was the best out there!