Comments Thread For: Ron Lewis, Longtime London-Based Boxing Writer & BoxingScene Correspondent, Dies At 54

[harry-greb]

Sad to hear. Always liked his interviews and writing

[Casualfanboy]

well maybe its because of vaccine damage but maybe its because people are so out of shape and eating so much processed food - all of which increases disease and worsened prognosis

detoxify if you can

next week i am going to try a 5 day water only fast (while working a physical job) - reason being is to detoxify

If you’re working a physical job, eating fruit along with your cleanse may be a healthier option than just water. Even if you have plenty of extra weight, it’s not likely you will metabolize sufficient amounts of stored energy. The fruit pulp will clean you out as well. Some lean protein wouldn’t hurt either.

[SteveM]

If you’re working a physical job, eating fruit along with your cleanse may be a healthier option than just water. Even if you have plenty of extra weight, it’s not likely you will metabolize sufficient amounts of stored energy. The fruit pulp will clean you out as well. Some lean protein wouldn’t hurt either.

Thanks for your advice - appreciate it!!

Im probably 20-25% body fat so plenty of fat for energy before the body starts breaking down muscle. My understanding is our bodies start using ketones after about 18 hours but the ketonic process can take up to ten weeks before it's really efficient.
The main idea is to detoxify though so organic fruit is a good idea whereas protein less so from a detox point of view.

[jaded]

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