Learning to reserve your energy is something that comes with time and experience. The more you fight the more relaxed that you will become and the more energy you will conserve. For the first 5-10 fights alot of a fighters energy will be lost before the fight even begins from being nervous and tight. s a fighter grows he will learn to relax and therefore conserve and sustain energy longer in a fight. You can do what ever training methods and quick cures that you want but until you learn to relax you will be wasting massive amounts of energy.......Rockin'
Im not sure how i understand that getting stronger is a bad thing. you can lift weights without gaining mass and size. alot of women tend to not work out b/c they think they will look like a bodybuilder. you know....its hard to gain that much muscle and if you can make those kind of gains that easily i think you should go in to bodybuilding. throwing in some deadlifts, squats, and bench, isn't gonna do anythign but help.
Your right about the weight it wount hurt you as a fighter. I have always been a thin framed person, always have and always will be. I had a weight lifting class in Highschool for the last 4 semesters I believe of my time there. We worked on weights mon,wed,fri and on tues and thurs we ran and played some sport or another. We did squats, curls benches and everything they had in the weight room.
What it did for me was cut me up til I was lookin' really good, not massive but lean and cut. In the ring I enjoyed a good amount of success with what the weights were doing for me. I started stopping people more at that time, not because I was so strong and powerfull, but a conbination between better skill and being in better over all shape.
I was fighting at 139-147 during the time of the classes. My final max for bench was 230 and my final max for squat was 315 or 320. The football guys couldnt believe it in the class. Here was a skinny legged kid weighing sometimes 70-90lbs lighter than they were putting up as much or more than many of them. My teacher would always come over and say, "Am I going to have to test you?", meaning steroids or something.
A good weight workout will help you, but donot do what these muscle heads do in trying to bulk up and get huge. Just get strong. One of the easiest fights that I ever had was against a guy that was so muscle bound. I remember coming up to the ring and just about ****ting my pants when I saw how big this guy was. I was like 16 or 17 and he was 23 or 24. I busted him bad. Big muscles do not mean that you can fight, skill is what determines that..............Rockin'
*INGREDIENTS TO BEAT THE OPPONENT*1. TAKE ENOUGH SLEEP.AVOID OVER FATIGUE& AVOID RESTLESS NIGHTS ESPECIALLY THREE DAYS BEFORE THE FIGHT.
2. VITAMINS ARE ESSENTIAL TO HEALTH. MEDICAL CHECK-UPS ESSENTIAL.
3. DEVIATE ANY SEXUAL CONTACTS.YOU KNOW WHAT I MEAN.
4. DON’T THINK TOO MUCH ABOUT YOUR FIGHT.STUDY HIS WEAKNESS.THINK THAT YOU CAN BEAT HIM.
5. ELIMINATE EXERCISES. BEFORE THE EVENT, GIVE 7 MONTHS OF CAREFULL EXERCISES. 6 MOS. OF HEAVY REHEARSAL BUT ON THE 7th SLOWDOWN YOUR PRACTICES/SPARRING SESSION. AVOID HEAVY SPARRING IN THE LAST 8th DAY. JUST TO AVOID ACCIDENTAL BODY DISCOMFORT.
6. DON’T PUT YOUR TRUST TO STRANGERS, THEY MIGHT DECEIVE YOU BY THEI DEEDS OR WORDS.HUMORS COULD PUT YOU TO DISCOURAGEMENT IN SO MANY WAYS.JUST THINK POSITIVE.BY DEEDS: TRAITORS MIGHT GIVE YOU SOMETHING TO MAKE YOU WEAK. (A CHEMICAL INVENTED BY UKRAINE & U.S.)&/or THE LIKE. THESE CAN MAKE YOU WEAK OR EVEN CAUSES DEATH. BEFORE OR DURING THE FIGHT, DON’T DRINK SOMETHING FROM THE OPPONENTS’ SIDE, WATER, ETC..
7. DURING THE BOUT,GIVE ALL 100% POWER STARTING THE 1st ROUND UNTIL 5th R. THEN REST BY GIVING A CLEVER DEFENSIVE STYLES, STARTING 6th TO 10th .THEN RESUME POWER FROM 11 TO THE LAST 12 ROUNDS.
BE SMART IN THE FIGHT .DON’T BE LIKE THOSE BOXERS WHO GAVE THEIR 100% POWER BUT YET UNTIL 5 OR 6th ROUNDS ONLY .THEN WEAKENING…..
THE REST OF MY TIPS ARE KEPT CONFIDENTIAL. I COULD TEACH THEM BUT SAD TO SAY THAT THIS AIN’T FOR FREE.
THIS IS TRUE & SERIOUS,STRICTLY CONFIDENTIAL.I’M NOT BOASTING NOR SPEAKING NONSENSE.
8 . LASTLY, PRAYER IS OF VITAL IMPORTANTANCE. BOTH TEAM HAVE TO SPEND A SILENT MOMENT TOGETHER IN PRAYER.WIN OR LOSE, EACH MUST ACCEPT BECAUSE THIS IS SPORTS. FOR MORE INFORMATION E-MAIL ME : ada_bscs@yahoo.com
Thank you for the info bro. Just thinking maybe this will be more appropriate in the training and nutrition thread. So that More Boxers can take advantage of it.
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