No. 3 months to add 7 lbs of pure muscle is hard. Plus as you're bulking, you're gonna lose speed. So after you bulk, you gotta train for speed again.
JMM did a great job adding weight but not speed. Just watch 24/7, nacho beristain was complaining about JMM's speed.
JMM did a great job adding weight but not speed. Just watch 24/7, nacho beristain was complaining about JMM's speed.
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