Riy Jones Jr - training - 5th August.

[RoyJonesJrp4pno1]

that was rather strange...he just seemed to dance around for about 5 mins...?

and that running did not look that sharp either, he did look like an old man.

Everything looked slow but at 40 years old hard training gets harder and harder to recover from so he is training smart as opposed to training smart.

BTW there is a video of Angulo training. He is training very hard but you can see that he is 1/100 of the athlete that Roy Jones is.

[illmatickid]

when roy was in his prime he never got the chance to prove or show his heart as a fighter...and right now, thats everything hes proving right now