Charlie Z NEW Bag work Video!!!!!! Good handspeed

[nathan_nall]

I think you do need to be on form when on the bag or pads. That where 90% of your work goes into. If you are not on form when you are on the bags, how are you going to be on form when sparring, or in the ring? It all counts.

Thats just me anyway.

Hey, you may be right man... but then again we only hit the bag to warm up for the workout the rest of the day. Now mind you, this was prep for Jr. Olympics in southeast Arkansas... so I wasn't exactly with a world class team. But we ran first, hit the heavy bag, ran sprints, then jumped rope (which I never quite got the hang of), lifted weights, then speed bag, then sparred. Sparring took half the day because thats when we worked on form. The heavy bag was on the same level as the early morning run, for stamina and conditioning... not form. But like I said, I was 14 and not exactly trained by Manny Steward

youre right... about form when hitting the mitts though

[FloydsEra]

Pumpkineater is one creepy dude

[Zelenoffstime]

i take this pumpkin eater bullshhhit as a ****kking joke i wud destroy that british chumpp

[Zelenoffstime]

ey nathan can u do me a favor bro, post a poll charlie zelenoff vs paul gardner hillbilly pimp, june 6 whos gonna win and how, can u post a poll like that????

[BetterCallSaul]

Hey, you may be right man... but then again we only hit the bag to warm up for the workout the rest of the day. Now mind you, this was prep for Jr. Olympics in southeast Arkansas... so I wasn't exactly with a world class team. But we ran first, hit the heavy bag, ran sprints, then jumped rope (which I never quite got the hang of), lifted weights, then speed bag, then sparred. Sparring took half the day because thats when we worked on form. The heavy bag was on the same level as the early morning run, for stamina and conditioning... not form. But like I said, I was 14 and not exactly trained by Manny Steward

LoL.

At my gym, the bag routine is pretty major. I guess it depends on who trains you. We usually spend like an hour on a variety of bags, 30 mins on the pads, and 30 mins sparring.

[squealpiggy]

Point is... the ONLY advice I have heard given to you over the last 2 months has been "keep your hands up".

That is utterly untrue. Repeatedly I have advised him to "give up boxing because you are ****e".

I've never seen a single world class fighter on HBO 24/7 worry about form when on the bag.

Yes but they worry when they post videos of their bag work on Youtube.

[xAUGUSTUSx]

Hey Charlie why you talking about your hillbilly fight if you have a fight on april 5th with that pumpkineater dude

**** there are some absolute geeks on this site it just blows my mind. I just can't believe these fools have the same interest as me it's just sad. Seriously why don't you guys go on some MMA sites or something.You could join nerd MMA on that G4 tech channel.

[hitmanhatton]

i take this pumpkin eater bullshhhit as a ****kking joke i wud destroy that british chumpp

you prob wld bust him up charlie i just want to hear u shout this guy down hahaha

[deliveryman]

Good speed and you have decent pop in your punches. That's about it, though.

[James78]

Charlie boy you move a bit weird man, need to work on feet position or even a jab will knock you off balance from what I can see of your vids anyway.