Alexander Povetkin: "I Will Snatch Klitschko's Titles"

[Leo Pradun]

wlad has destroyed careers and same will go for Povetkin. Povetkin will join Brock.Brewster,Ibragimov,Thompson,Peter in the destoyed careers club. I hope Wlad knocks him out

[edgarg]

No problem, its pretty simple. Just tighten your abs, get into the position that you do a sit up in, but only go half way up. You can get better results if you use a small weight too, like a 10LB dumbell( i use 25).

This woman in the video puts her legs on the table when she does them, but either way it really doesn't matter. She does them right though.

You can work the bottom of your abs by doing leg raises. They are like crunches, but you are bringing your legs up and bending into it.

Thank you very much, I now recall that we used to do something similiar when I was boxing, during the calisthenics period. That was to lie flat on our backs with both hands behind the neck, and in that position sit up and touch our heads to our knees. This must have given us terrific stomach muscles, but i accepted this as normal, and don't recall if I had bands of muscle across my front or not, but was never bothered by a body punch. It took quite a while to be able to do properly. I used to do about 20 or so at a stretch. Then we also had an exercise where we would raise our heads and legs(feet) at the same time in a "V" and touch our toes.

Later on in life, I would put my feet under the sofa and then do sit-ups. That's what "did me in".

I'll follow your suggestion, and, again, thank you.