2 hours per day sounds like a bit much for a 14 year old. What do you spend that time doing?
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what do boxers eat
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Go to the training and nutrition forum and also don't overtrain, good luck on your pro boxer dream, keep at it. In all honestly, after my fight in 2 weeks, I'm either gonna celebrate or drown my sorrows with burgers and beer.During training I keep a diet, no burgers, chocalte etc. Findng hard to keep off the coca cola though.
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Archie used to eat steak but not injest the meat just chew it until it was dry so he was taking in all the nutrition and then spit it out. Other old timers used to swear by a diet of raw eggs. Personally if you only eat meat and potatoes etc you should be taking vitamin supplements.
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