New Stuff.... Da1catas ...

[krispy kreme]

Damn man you are ripped. When did you start strength training or weight lifting?

[Mr. Ryan]

I'd do the same thing but I can't.

[DA1CATAS]

Make sure you know what you're doing if using a kettleball though. Bad technique with one will **** you body up.

I have bad lower left side back problems... within the last month after years it has started to slow down.. but using kettle balls scare after reading what you and the other guys have written.

[Ryn0]

I have bad lower left side back problems... within the last month after years it has started to slow down.. but using kettle balls scare after reading what you and the other guys have written.

As long as you talk to someone who has done it before and is willing to show you how to do it then you'll be fine. Make sure to keep you back straight and don't arch it while lifting that's what causes the most problems normally. It'll only effect you if you do consistant training with the kettlebell wrong.

[DA1CATAS]

As long as you talk to someone who has done it before and is willing to show you how to do it then you'll be fine. Make sure to keep you back straight and don't arch it while lifting that's what causes the most problems normally. It'll only effect you if you do consistant training with the kettlebell wrong.

Yea im definitely gonna check it out.

[DA1CATAS]

good stuff man, dont you have a fight coming up?

yES MY NEXT ONE i'M PLANING FOR THATS BIG IS oCTOBER 11TH... i'LL PROBABLY HAVE SOME OTHER INBETWEEN THAT TIME AND NOW JUST FOR ME TO DO SOME KIND OF LEAD UP LOL..

[KESSLER]

You're a beast lol!

[Guest]

yES MY NEXT ONE i'M PLANING FOR THATS BIG IS oCTOBER 11TH... i'LL PROBABLY HAVE SOME OTHER INBETWEEN THAT TIME AND NOW JUST FOR ME TO DO SOME KIND OF LEAD UP LOL..

Good luck in your career man. Remember us little people, the internet geek patrol, when you make it big.

Always like seeing people do what they love, be it beating tires or knocking heads, or cleaning up children's puke at the grade school

[KESSLER]

Good luck in your career man. Remember us little people, the internet geek patrol, when you make it big.

Always like seeing people do what they love, be it beating tires or knocking heads, or cleaning up children's puke at the grade school

I collect welfare checks for a living, and I love it.

[Guest]

I collect welfare checks for a living, and I love it.

YEAH, I remember some Europeans teasing me because us Americans only got 6 months of unemployment.

And like 3 weeks of vacation, if we worked somewhere good.