6 min. video... Roy Training Last Year, 2006

[THE REED]

for anyone who gives a ****.... anyone else... forgive

FIRST VIDEO
around may and june of 2006.. before he fought wack ass prince dude in july of 2006... from what ive seen, he looks better now

warm up at first.. shadow boxing... fast combo at the end
some jump rope
3:30 into it.. FAST double end bag

SECOND VIDEO
then sparring

THIRD VIDEO
4 hooks in 1 second

BEST VIDEO
168 ROY... ABSOLUTE PEAK PHYSICAL SPECIMEN




and sparring





i dont think floyd ever did 4 hooks in one second.... play this a few times



AND 100% PEAK PRIME 168 SMW ROY... at his absolute peak peformance level

[Tyson Jones]

I remember that vid, still has the handspeed, seems to enjoy himself more now though.

[THE REED]

yeah its like the ONLY training video of roy... i got 1k if anyone finds another roy training video

[Tyson Jones]

Ive seen a few others, but I would have to dig awhile. If I ever stubble across something, i'll pm ya.

[SkillspayBills]

That one speedy ass flurry alone on the double end is worth watching the vid. ****ING AMAZING.

[THE REED]

yeah thanks bro.. i just found a sparring video i added

[THE REED]

peep the 4 hooks in one second video.. last vid

[Tyson Jones]

Theres one fight where he through about 7 or 8 in around a second as well. But against brannon, he went off!

[SkillspayBills]

Theres one fight where he through about 7 or 8 in around a second as well. But against brannon, he went off!

Yeahhe hit the mother****er with 7 hooks in a row and they all had power behind them.

[TopDawg]

Yea, I saw that first video a while back, his hand speed is truly unbelievable. A giftd athlete, that's for sure.