Getting Tired While Boxing On Heavy Bag

[LIL Blueyes]

I took kick-boxing for about 4months and learned about basic jabs and punches.
So i got a 100 pound heavy bag in my room and the problem is when i practice i get tired really fast. How can i train or do somthing to not get tired so i can go faster and more power without getting super tired. Ill do anything you guys have to offer to last longer.

Thank you

[satori555]

sounds like you got ricky hatton syndrome. no cure for that. just hold on to the bag for the last 6 rounds.

[Tuggers1986]

sounds like you got ricky hatton syndrome. no cure for that. just hold on to the bag for the last 6 rounds.

It must be so **** being you.

If i woke up one day and acted the way you act I would kill myself at the first oppertunity.

I wish you would do the same.

[Tuggers1986]

I took kick-boxing for about 4months and learned about basic jabs and punches.
So i got a 100 pound heavy bag in my room and the problem is when i practice i get tired really fast. How can i train or do somthing to not get tired so i can go faster and more power without getting super tired. Ill do anything you guys have to offer to last longer.

Thank you

Do basic exercises to build stamina & endurance. Running, swimming, bike riding, Skipping etc.

It aint rocket science.

[col Blake]

I took kick-boxing for about 4months and learned about basic jabs and punches.
So i got a 100 pound heavy bag in my room and the problem is when i practice i get tired really fast. How can i train or do somthing to not get tired so i can go faster and more power without getting super tired. Ill do anything you guys have to offer to last longer.

Thank you

the only thing and it's a pain in the arse and thats road work,.get out and pound the streets i'm afraid

[We want Floyd]

the only thing and it's a pain in the arse and thats road work,.get out and pound the streets i'm afraid

Yep, there's really no way around it, just do it!

[THE REAL NINJA]

[BiggyGuns91]

Just keep going till your body feels like its going down and your sweating intensely

[squealpiggy]

Sprints and burnouts, try sprinting 25 yards then resting for thirty seconds and sprint back. Do this about ten times, rest for a full minute then repeat. Then on the bag get someone to time you, work in sets of two minutes doing ten seconds punching as fast as you can (straight lefts and rights) and ten seconds resting (with your hands up). When you get good you can reduce the rest time, and also mic up these rounds with just rounds circling and hitting the bag however you want.

If you find that you can sprint and rest 25 seconds you can increase the challenge by doing ten or twenty pushups at the end of each sprint.

There are a number of good resources on the web. www.rosstraining.com is my favourite.

[Tyson Jones]

hit the heavybag every single day, go until you just cant do it anymore, eventually your stamina and endurance will build on its own. Most of it is mental though and caused by boredom. Find other ways to keep the heavybag exciting.