Bernard Hopkins training

**realheavyhands** · 06-13-2007, 11:42 AM

4-6 Miles Every Morning Finishing With A Long Sprint
He Does Heavy Bag Sparring Speed Bag , ALOT OF SHADOW BOXING AND RING WORKAnd Jumps Rope
He Does Polymetrics Like Box Jumps..pushups Ab Exercises..
He Eats An Organic Diet And Is A Vegitarian

**McNulty** · 06-13-2007, 11:43 AM

Originally posted by tyl3rdurd3n

does anyone know Bernard Hopkins training routine?

Check out "Heart Of A Champion"

its a dvd w/RJj and Mackie Shilstone. BHop has been training w/Shilstone and you can see how he trains. True genius.

**No1** · 06-13-2007, 12:13 PM

Look on youtube there's a few good clips of his training regime on there.

**VanesBoxing** · 06-13-2007, 12:56 PM

Originally posted by tyl3rdurd3n

does anyone know Bernard Hopkins training routine?

I know he will be sparring my boy VANES Martirosyan today at the WildCard in Hollywood.

Ill see what info i can bring you guys.

**tyl3rdurd3n** · 06-13-2007, 02:01 PM

thanks for the replys, hopefully you can pick up some info when he goes to spar

**Fighting Cougar** · 06-13-2007, 04:04 PM

Originally posted by tyl3rdurd3n

does anyone know Bernard Hopkins training routine?

**deuce_drop** · 06-13-2007, 04:15 PM

Originally posted by Fighting Cougar

" aagghhh!" that was some funny ****.

**The Golden Boy** · 06-14-2007, 06:43 AM

Hopkins isn't vegetarian...

**tyl3rdurd3n** · 06-14-2007, 02:28 PM

anyone else know?

Bernard Hopkins training