No Boxer can Match this dude! this is the Definition of HARDCORE!

[BrooklynBomber]

**** yeah it exists.....

I'm just sick of people acting like a brisk Jane Fonda walk gets you into fighting shape. That's totally absurd.

Oh true, it takes years for an untrained person to get into more or less fighting shape, years of deliberate pain and suffering, both physical and psychological.

[Jimislash]

That crazy grunting guy is looking for some serious training injuries, especially in his shoulders and lower back. It looks impressive but there are definitely smarter ways to train to get the same, or even better, results.

[boxer2k5]

he not a boxer
he a martial artist
different thing but
he gets much respect
id love to jsut do
conditioning with him

[Southpaw16]

lol "Overtraining" "You don't have to work hard" "Train smart"

Shut the **** up.

Every pro busts their ass all day, every day. They run miles, lift weights, shadowbox, hit all sorts of bags, do circuit training, sparring, and push themselves to the max.....if they want to be the best.

I would never agree with the saying "You don't have to work hard". But people definately need to understand "overtraining" and "training smart". It is definately possible to get more out of a two hour training session that another might get out of a four hour session.

I've found that getting in proper shape for a four round amateur bout takes a huge amount of dedication, I wouldn't want to imagine what the top pros have to do through to get ready for a 12 rounder, but there is definately right ways to train and wrong ways to train.