ken norton

[ben41193]

Ive been doing some thinking and ive decided that i think nortan got a raw deal. I mean think about it he was kinda lost too boxing history. He has a respectable record of 47 wins and 7 losses And He was the first person to beat muhammad ali!!!!! His losses were to people like ali fraizer and foreman.

Thoughts and opinions?

If this is completley ******ed just tell me lol.

[joeytrimble]

fraizer was the first person to beat muhamid ali


and i have ken nortons workout if you wanna take a gander

[ben41193]

OHHHHH danget ur right!!! lol i knew that too man lol i just go ******ed sometimes sorry

[joeytrimble]

its cool home skillet ...you wanna see his workout and ****?

[ceboxer15]

Ive been doing some thinking and ive decided that i think nortan got a raw deal. I mean think about it he was kinda lost too boxing history. He has a respectable record of 47 wins and 7 losses And He was the first person to beat muhammad ali!!!!! His losses were to people like ali fraizer and foreman.

Thoughts and opinions?

If this is completley ******ed just tell me lol.

first of all, Norton was the second person to beat Ali, the first was Joe Frazier. Anyway, I like Ken Norton, he was a good fighter, he had a good jab, and good power, but was no Ali or Frazier. I still think he ranks with some of the grestest fighters ever. The reason he lost to guys like Foreman and Cooney was becuase he had trouble with big punchers, but for the most part, he was a tough fighter, with good skills, IMO.

[ben41193]

Yeah id like to see those workouts.

[-X-]

Ben how can you give someone a raw deal if you barely no anything about him?

[ben41193]

I know man i messed up lol i know he wasnt the first person to beat ali. My brain sliped lol. I know i know send the bad karma and lame jokes i deserve um.....lol

[joeytrimble]

Ken norton

what time did you get up ?
AM4:15

did you stretch before you run ?
yes , full body stretch

how far did you run?
anywhere from 3-8 miles ,dependiong on my progress
in training camp

what did you do after your run?
i'd lay down for 15 mins , then i would take
a shower then i'd eat

what did you eat for breakfast?
i would have 9 eggs ,seven pieces of bacon , 8 pieces of toast
, a bowl of cereal , two glasses of orange juice and two glass of milk

what did you do after breakfast?
i went for a walk for 3 miles , then i came home and slept

what time did you get up to go to the gym?
1:00PM

what time did you leave the gym?
3:30 PM

what did you do after training?
rested my body and relaxed

what did you eat for dinner?
i had my meal around 5:30 PM i would have two big steaks
some beans and lots of vegetables

what did you do after dinner?
i liked to watch movies , and also fight tapes of the individual i was going to be
fighting

what was your favorite exercise?
everything

how many days a week did you train ?
six,with sundays off

did you have a job before you won the world title?
yes. i was in the maries for four-and-a-half-years

Warm-up:20 mins of full body stretching

shadowboxing:3x3 min rounds <30 sec break after each round>

sparring:3-9x3 min rounds <30 sec break after each round>with three
sparring partners,depending on progress in training camp

heavybag:3x3 min rounds<30 sec break after each round>

speedbag: 3x3 min rounds<30 sec break after each round>

floor-to-ceiling bag:3x3 min rounds<30 sec break after each round>

shadowboxing:3x3 min rounds<30 sec break after each round>

floor excecises:250-300 sit-ups
250 leg-raises
stretching
30 mins in total
to finish:shower and rest

all i ever ask in return is some good k! lol not to much huh

[brownpimp88]

I dont think ken norton deserves to be in the hall of fame, it may sound cold but its true. He got the one win over ali, every other elite fighter he lost to or got KTFO. If Rid**** Bowe doesnt get into the hall of fame, he shouldn't have been put in cuz bowe would have crushed him.