DOPE Edwin Valero training video teaches you everything worth knowing about boxing

Pay special attention to 2:35 secs...notice how Valero reels off around 15 punches in the time it takes the other guy to throw just one. Valero's punches are rapid, crisp and fluid whereas the other dude is just stuck in the mud. Simply put, the way Valero's body is aligned/how his energy flows/amount of natural talent (whatever you want to call that 'x factor' that elite athletes have) is like a guidance system with a mind of it's own that he's just lucky to be plugged into. https://www.youtube.com/watch?v=x2K5FaJehbU&ab_channel=BoxingHighlightsC4T V INNATE