DONE WRONG PADS WILL CAUSE WRIST, SHOULDER & ELBOW INJURIES!

How dare you question Tunde Ajayi and System 9? '' Lions in da camp! '' is Tunde Ajayi gift to boxing. But for fo real tho, I mix it up with the pads, I hold them still to help improve punching-power and form, then I like to meet the gloves like Tunde to help improve punching accuracy : as in a real fight the target ( head ) is in motion ; often the punch lands a lot quicker, so this exercise helps boxers have faster reactions in a actual fight, helps them perceive where the head might be once the exchange commences. But like Tim said, you can injure your hands and also your trainers wrist.

Pacquiao: Buboy is injuring me, I’m getting injured!

https://i.imgur.com/W72yUTo.gif But Tim, how can I look fly like Anthony Yarde if my coach is not making me look good?! How dare you question Tunde Ajayi and System 9?

https://i.imgur.com/W72yUTo.gif But Tim, how can I look fly like Anthony Yarde if my coach is not making me look good?!

DONE WRONG PADS WILL CAUSE WRIST, SHOULDER & ELBOW INJURIES! - YouTube