Errol Spence is hiring his old S&C again.

https://twitter.com/ErrolSpenceJr/status/1335634119364055043?s=20 I’m hiring a nutritionist & getting back with my S&C trainer I have stop trying do everything myself ��...— Errol Spence (@ErrolSpenceJr) December 6, 2020 Errol Spence had a 11 fight KO streak with Blue Ray fitness. He hired him after the Cruz fight and the Ocampo fight was the last one he was in camp for. I think it's also the reason why Spence hasn't looked as ripped in his last couple of fights. Spence used to look freaking shredded. I remember the weigh in for the Brook fight and they both looked like they were in tremendous shape. I'm excited to see him back with EJ

not gonna happen. These guys fight, take 4 months off, put on 40-50 lbs and then spend training camp getting the weight off while making excuses for ****ty performances. All of them do it. Spence already stated he's taking the next 6 months off so you know he's gonna be 175 by January. He didn't say he was taking off six months from the gym, just that he won’t be fighting until the summer time. That means they have a date set for him but Derrick James said he will be back in the gym in two weeks just before the holidays. Nutritionist for camp and even before camp would be great. After all, the man eats P&J sandwhiches every day for protein lol.

"When I stop him y'all gon say he was too weak & stayed at 147 too long."

He did look STRONGER and more Powerful with BlueRay though but BlueRay Workouts are NO JOKE View this post on Instagram A post shared by Celebrity&Boxer Trainer (@bluerayfitness) View this post on Instagram A post shared by Celebrity&Boxer Trainer (@bluerayfitness) Blueray and Larry Wade the best Strength and Conditioning Coaches In Boxing BUT they will make you work hard! It is no Shortcuts to Greatness you have to put in the Work! So Great move by Spence Jr! Strengthening his Core after that Accident will only make him more of a MONSTER so it can't hurt. Blueray will really come in handy when he starts to move up and look to put on more Bulk Holy **** that looks hard.

I mean more than anything he needs to keep his weight in check in between fights. But this can't hurt, especially having a nutritionist. not gonna happen. These guys fight, take 4 months off, put on 40-50 lbs and then spend training camp getting the weight off while making excuses for ****ty performances. All of them do it. Spence already stated he's taking the next 6 months off so you know he's gonna be 175 by January.

He did look STRONGER and more Powerful with BlueRay though but BlueRay Workouts are NO JOKE View this post on Instagram A post shared by Celebrity&Boxer Trainer (@bluerayfitness) View this post on Instagram A post shared by Celebrity&Boxer Trainer (@bluerayfitness) Blueray and Larry Wade the best Strength and Conditioning Coaches In Boxing BUT they will make you work hard! It is no Shortcuts to Greatness you have to put in the Work! So Great move by Spence Jr! Strengthening his Core after that Accident will only make him more of a MONSTER so it can't hurt. Blueray will really come in handy when he starts to move up and look to put on more Bulk

He admitted he got tired last night, his endurance was his main strength over all of these welterweights except for maybe Porter. That was not the same Spence last night, but his superior skills and footwork got him an easy UD.

I mean more than anything he needs to keep his weight in check in between fights. But this can't hurt, especially having a nutritionist.

That’s good. We can drop these excuses.

A good nutritionist is a huge help. Makes sure you are eating optimally for health in between fights not just when in training camp. Mike Dolce from the MMA world is top notch. I think S&C guys can be a little overrated but if Errol feels he needs one to keep him on point then go for it.