How did joshuas cardio improve so dramatically?

it has not improved dramatically, that was not really a intense fight in my opinion 'joshua has always had fairly decent cardiovascular fitness, his performance vs wladimir kiltschko showcased that fitness etc' he was dog tired in that fight n got a second wind

He dictated the pace. It allows him to rest when he needed to.

A - Training B - He fought the fight at his pace and that meant he did not have to exert himself, unlike the fights against Klitchko, Povetkin and even Takam

I know he lost weight but 10lbs is not that much of a big deal for a guy that size, he was still bouncing around on his toes as the fight was ending. From someone known to gas to a cardio king in the next fight?[/QUOTE - -U been sniff in' gas in the men's room again?

The UK is the land of the JUICE. u juiced up wankers always find a way to cheat. look at how dillian shyte got cleared after juicing. you wankers are always up to something sneaky. AJ is a muslim lover and saudis are muslim terrorists. of course they allowed the robot to juice freely. Bro Hahahaha you need some ritalin asap your spazzing out big time.

I know he lost weight but 10lbs is not that much of a big deal for a guy that size, he was still bouncing around on his toes as the fight was ending. From someone known to gas to a cardio king in the next fight? Cause he didn’t have much to do in there One-two clinch or move away Although he did what he had to do to get that points victory I knew all along his big mouth would never attempt to ko Ruiz

He was very tired in there. That fight was not easy for him.

Joshua was never pressed and never taken out of his comfort zone. The fight was fought at his pace. Exactly, Joshua has a panic attack when pressured or caught with a decent shot causing him to dump adrenalin and gas. Ruiz never committed to anything to cause the above.

Probably because 1. he trained for cardio/boxing/stamina instead of bodybuilding, 2. much better conditioning overall (longer camp) 3. Ruiz did not pressure him much this time around 4. He lost weight which means his breathing has improved, lighter on legs 5. Health issues resolved? don't know what exactly those were but he did mention something. When Ali was younger and lighter, he would bounce around all night long. AJ was just keeping his distance not bouncing..

Pour your tears here. LMAO. Muslims are great people. Mashallah! Christian countries have killed x10000 more innocent people than Muslims ever did in the last decade alone. I need to visit the Middle East soon, loooooool. Fat man bowled him over 4 times.

It has not improved dramatically, that was not really a intense fight in my opinion 'Joshua has always had fairly decent cardiovascular fitness, his performance vs Wladimir Kiltschko showcased that fitness etc'

Why should it be in the states? AJ isn’t American and Ruiz was crying about the UK. That’s why they took it to a neutral ground with the highest bid. You idiots moan about everything. The US isn’t the only country on the planet and it’s a PED infested country and the capital of PEDs. And you lot were the same idiots crying and saying Ruiz would get cheated in the UK. They took the fight to a neutral country, yet you still have something to moan about. Suck ya mum with a straw, you wank stain. I'm from the UK, AJ has big backers huge sponsorship deals, he's a money making machine for people, they aren't prepared to let that go for anything, Eddie picked saudi Arabia, must have had good reason for doing so, AJ got humiliated by a fat man in the US, he's never going back there lol.

ruiz hardly threw combinations. i'm not going to say i don't think joshua was still on something, but let's not forget that ruiz hardly trained and hardly threw a combination in anger. ruiz showed up for a check, joshua showed up to win. Neither of them hardly did. Joshua stuck to the jab right hand, and Ruiz didn’t really do **** to push the pace of the fight so Joshua was able to keep his energy.

Dropping unnecessary muscle and being relaxed in there probably contributed i think this health/stamina issue was psychological he was burning to much nervous energy in there from all the pressure he had going into fights i believe he has chilled out a bit and learned to relax in there now. Although i might be way not entirely sure. I don’t think he was relaxed. in fact he looked terrified every time Ruiz tried to trade. I think what helped more than anything is him not throwing powerful combinations like he normally does when he’s on the inside and sticking to the 1 2 and Ruiz not doing much of anything to push the pace except walking forward. Oh and losing a bit of weight

Obvious signs of juicing. this stiff robot ALWAYS gassed in fights. and now he got stamina like aaron Pryor? FOH. some fishy sht went down is saudi arabia. the saudis were backing AJ because of his love for muslims and they purposefully beefed up Andy to have him as slow as possible. never forget the saudis plotted 9/11 this is nothing for them. :lol1: :lol1:

Why should it be in the states? AJ isn’t American and Ruiz was crying about the UK. That’s why they took it to a neutral ground with the highest bid. You idiots moan about everything. The US isn’t the only country on the planet and it’s a PED infested country and the capital of PEDs. And you lot were the same idiots crying and saying Ruiz would get cheated in the UK. They took the fight to a neutral country, yet you still have something to moan about. Suck ya mum with a straw, you wank stain. Hahahaha savage.

ruiz hardly threw combinations. i'm not going to say i don't think joshua was still on something, but let's not forget that ruiz hardly trained and hardly threw a combination in anger. ruiz showed up for a check, joshua showed up to win.

I know he lost weight but 10lbs is not that much of a big deal for a guy that size, he was still bouncing around on his toes as the fight was ending. From someone known to gas to a cardio king in the next fight? Well, Saul was in SA so I'm gonna guess he brought AJ some of that good food, beef a la clen?!?! lmao

Reducing muscle mass yeah, this! he lost 10 pounds that doesnt seem like a lot, but it was probably 10 pounds completely of muscle, that were just stealing oxygen when he wasn't using all that power and he was burning it trying to move around. It was 2 different fights and all and all. It was a great show of effort from Joshua, we have to recognize that. He even said that was talking to Wladimir for advice, while Ruiz was burning his cash and talking to Wilder as buddies making future plans. There are a lot of factors on every fight, but congrats to Joshua for his dedication to the sport, that's the main reason why mayweather beat so easily to maidana and Castillo in the rematches; latinos party too hard!

Reducing muscle mass