Punching bag questions

Hello guys, i have recently bought a 30$ punching bag, i do not know what to put inside it, is it ok to put all sand, will it ruin the punching bag fast? i have no spare clothes or shredded clothes or anything to put in it, i only have carpet but i am not sure if it will work. Do you guys know any shops in Melbourne that sells shredded clothes or shops that sell the stuffing's for punching bags!! PLEASE HELP :boxing::boxing: Go to the op shop, they will have stuff there for you bro

You got a blow up bag or something they come with sand already in it..

http://forums.sherdog.com/threads/what-do-i-fill-my-punch-bag-with.895060/ http://www.ebay.co.uk/gds/What-do-you-fill-an-empty-punching-boxing-bag-with-/10000000026397937/g.html https://www.youtube.com/watch?v=jUp84OvW8qg http://www.wikihow.com/Fill-a-Punching-Bag Old clothing seems to be favourite. If you ain't got enough of your own (and you're on a budget - which it sounds like you are) you could try asking at your local charity (or thrift - dunno what you call 'em down under) shop - I had to do community service in one and the amount of clothes they throw away is incredible. You ask the manager nicely and you might find they just give that sh1t to you or just offer a few $s for a sack.

You should have bought one that already has stuffing

Fill it with some of your Foster's lager

Why don't you buy one with stuffing already in it?