Can someone tell me what type of workout Bar Golovkin is using in this Video?

so you had any luck? lol

thread has been absolute gold so far

some of the comments loool :rofl:

You could use a medicine ball also. Dang good looking out homey, now I can get that nice square muscular jaw! do they sell that stateside? how much shipping if its only international, thanks in advance.

You could use a medicine ball also. omg this had me :lol1: :crucified: daamn man haha

I bet you buy things from late night infomercials. :lol1::lol1: LMFAO HAHA :lol1:

ggg lookin fat!

http://yogaformodernage.com/wp-content/uploads/2014/03/stick-of-devotees-mercy1.jpg

If you watch full workout video by fighthub, Abel said GGG is using 25lb bar, the cruiserweight Gassiev is using 34lb (or 44lb, couldn't hear properly), and other two guys using 15lb bars

You could use a medicine ball also.

I bet you buy things from late night infomercials. :lol1: he probably owns a shake weight ...a tony little gazelle and a chuck norris total gym :lol1::lol1: That bar is for heavyweights (read the title) you aren't strong enough to lift the 10kg. Seriously though, it looks like a shorter thicker version of one of those aerobic bars women use. Just get one of those. http://www.performbetter.com/wcsstore/MFACatalogAssetStore/images/catalog/5819PL.jpg LMFAO...damn

This thread is good

Seriously though, it looks like a shorter thicker version of one of those aerobic bars women use. Just get one of those. http://www.performbetter.com/wcsstore/MFACatalogAssetStore/images/catalog/5819PL.jpg How much those things weigh? I want something with a bit of weight on them but not much but enough to offer a burn. I wish Elie would at least mention what GGG is using, all his titles suck and he has no descriptions worth a dang.

Whatever man...it's just a weight bar. It aint gonna magically make you not fat Well help me out dude, you just wasting my time, even mentioning a dang Gazelle fuk outta here dude now you just clowning, why would they sell a dang gazelle on tv.

That bar is for heavyweights (read the title) you aren't strong enough to lift the 10kg. Thats why I want it, Im 6 foot 1 and 225 pounds I want to slim down to 195.

hahahahaahahahahahahahahhhaahah :lame: Whatever man...it's just a weight bar. It aint gonna magically make you not fat

:lol1::lol1:go shopping...that'll make you feel better. hahahahaahahahahahahahahhhaahah :lame:

Yeah I do so what Mu****a, who gives a chit what I buy, you are one annoying ass dude, Fuk off man. Worrying bout what another dude buys, ill buy whatever the fuk I want, im not in a good mood. :lol1: funny stuff

:lol1: he probably owns a shake weight ...a tony little gazelle and a chuck norris total gym :lol1::lol1:

Yeah I do so what Mu****a, who gives a chit what I buy, you are one annoying ass dude, Fuk off man. Worrying bout what another dude buys, ill buy whatever the fuk I want, im not in a good mood. :lol1::lol1:go shopping...that'll make you feel better.