Gennady Golovkin Full Ab Workout for Martin Murray Fight

Do 500lb deadlift, 400lb squat and overhead press 315lb I guarantee your abs/core will be 100 times stronger! This ab work stuff is pitty pat work... There's a difference between the rectus abdominus and transverse abdominus. TVA is the inner core muscles important for balance ,core strength and actually help your speed I'm sure these benefits occur with the Rectus abdominus but these are the superficial muscles which make up the 6-pack. Heavy lifting can lead to diastisis if it's done improperly and one of the symptoms of that is a weak TVA muscle

Yea I posted one in training forum Ggg's is good Pacs is good too

It hurts just watching him do it I tried doing the one he did with the 35lb free weight, but mine is 45lbs, looks just like his. It did feel pretty good, but it was too much for me. I have to get a 25lb one, i'm smaller than him. And some other one's he did, I was all over the place, off balance. The way he stayed balanced doing some of that, he has to have strong thigh muscle. He did have help with something strapping his legs down though.

Do 500lb deadlift, 400lb squat and overhead press 315lb I guarantee your abs/core will be 100 times stronger! This ab work stuff is pitty pat work... It's not about strength it's about power, which requires less resistance.

Hence one of the reasons he's such a beast when fighting, the man is a gym rat personified. Couple this with his constant busy fight schedule I don't see many beating him.

Bull****... Do 500lb deadlift, 400lb squat and overhead press 315lb I guarantee your abs/core will be 100 times stronger! This ab work stuff is pitty pat work...

Dope video

Pretty cool......

Was looking for boxers ab workouts, found this. He does some pretty good ab workouts. Def would leave a sting in your stomach if you try doing this the first few weeks. yea nice work from him, i love doing ab work! motivation for this weekends workouts

Was looking for boxers ab workouts, found this. He does some pretty good ab workouts. Def would leave a sting in your stomach if you try doing this the first few weeks. It hurts just watching him do it