to have punching power and endurance...PUNCH!
military presses
arnold presses
clean and press
olympic snatch
punching with light dumbells
static lateral holds
static front holds
...to name a few
Thanks man
to have punching power and endurance...PUNCH!
military presses
arnold presses
clean and press
olympic snatch
punching with light dumbells
static lateral holds
static front holds
...to name a few
13y ago
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