Khan and Ariza

You mean Teri Tom's strength, nutrition program that Ariza uses? You do know that its some Asian female from UCLA who is the mastermind behind the nutrition, supplement, and workout routines for Ariza and he just goes off that right? I remember she was saying stuff about plyometrics, and not eating raw foods during training and getting more whole food proteins from meats and fish to help with testosterone, recovery and muscle endurance. Its funny when Pacman stopped using Ariza and Tom's strength and conditioning his punch resistance and stamina started going to crap. Same goes for Amir Khan, Victor Conte seems to be a salesman he doesn't really have a clue on diet and nutrition he just gives his fighters his SNAC supplements to take. I remember Pacman and Amir used to do a lot of swimming, Pac stopped doing it though and so did Khan. I think it comes down to hunger and discipline. Chavez Jr lacked discipline and like Pacquiao he stopped following Arizas grueling workouts to a T. If you don't got the dedication to commit to a plan and stray from thins like Chavez and Pac have done recently you won't see any benefits. I think Khan has a weak chin but he did look way better with Ariza and Roach.