(video) Nonito Donaire's Hypoxic Training

I am pretty sure this training style was proven to being ineffective. With the lack of oxygen you hurt your muscles or something. I read it on a MMA forum, they do this alot Not true at all. There are many studies to back up the fact that it works and works well.

He's been doing this for a while. The goal is to simulate high altitude conditions while he's training. It's the equivalent of training at high altitude and resting at sea level. Conte thinks fighters shouldn't train and rest at high altitude because it's counter-productive.

http://newspaper.li/static/629e4777974b97e52d7e32d7feac4856.jpg

I'm very suspicious of Victor Conte.

I am pretty sure this training style was proven to being ineffective. With the lack of oxygen you hurt your muscles or something. I read it on a MMA forum, they do this alot

...........I don't think I had ever seen Hypoxic training