What training do pros do to strengthen

their legs? how did alex ariza re construct amir gave amir drugs :spank:

So? why do you care? who the f*ck are you Alright, sorry, just saying.

Isometrics for strength, I.E low reps, heavy weights, fast pushing weight, slow controlled returning to start position.. Plymetrics for power, box jumps, jumping push ups etc this is assuming what they do, but this is the training some gyms incorporate to ensure u dont bulk up and lose speed, power but gain strength

Like what? thanks Medicine balls , tyres , lunges ect really fast high intensity work... youtube Amir khan training , it will give you a few ideas

You know that every single poster who has ever accused Pacquiao of using steroids will come on this thread and make a steroid joke or accusation, because of that one sentence. So? why do you care? who the f*ck are you

No, what? your not gonna go on one of them homo chant BS get a life bruh You know that every single poster who has ever accused Pacquiao of using steroids will come on this thread and make a steroid joke or accusation, because of that one sentence.

Lots of Plyometrics! Like what? thanks

You have to know what you just did, right? No, what? your not gonna go on one of them homo chant BS get a life bruh

their legs? how did alex ariza re construct amir Lots of Plyometrics!

their legs? how did alex ariza re construct amir You have to know what you just did, right?