Just watched Tomasz Adamek spar...

And let me tell you, he is huge. The size difference from when he was a cruiserweight is ridiculous. I'd estimate he was about 225 today. But surprisingly, he's completely shredded without an ounce of fat. He boxed eight rounds today with Travis Kauffman and Dayton Wheeler, both who were overweight and out of shape. Still, Adamek was in prime shape and showed good movement and combination punching. He hasn't lost a step in speed. His calves are enormous. I will be back there next week to watch his final sparring sessions so I'll let you know how that looks as well.